$20.00 – $80.00
June 1, 2024 | 3:00-5:00 PM
This workshop will cover…
- Lifestyle guidelines to slow the aging process
- Advice on how to increase vitality and longevity
- What increases the aging process
- How to perform an Ayurvedic Facial Massage for rejuvenation
- Learn the marma points of the face (energy points)
- How to use a kansa wand
- Movements and oils to use for optimal vitality
Yogalution Movement and Wellness Center
Thank you for uplifting the community together!
Description
Aging Gracefully w/ Ayurveda
This interactive workshop is designed to guide you through the process of aging gracefully.
June 1, 2024
3:00-5:00 PM
Intuitive pricing of $20-30
We discuss what Ayurveda offers to cultivate a life of longevity and vitality. Aging is a natural process, so it is to be embraced and cherished. We can eliminate and reduce the effects of aging prematurely through a holistic approach that allows us to embody a youthful glow throughout life.
Walk away from this workshop with a routine that fits your specific needs, emotions, and lifestyle. You do not need any background in Ayurveda to benefit from the workshop.
Through self reflection, pranayama, movement, code of conduct, and diet; we will create a toolbox of therapeutic activities that you can use to encourage a long and balanced life where aging is a graceful experience.
Natural beauty is a reflection of the internal work we do, the sacred relationship we have with our body, mind, and spirit. Cultivate your beauty through natural routines designed to reveal your inner glow.
You will need a notebook/ journal, and be ready for an interactive discussion
This workshop will cover…
- Lifestyle guidelines to slow the aging process
- Advice on how to increase vitality and longevity
- What increases the aging process
- Ayurvedic Facial Massage for rejuvenation
- Learn the marma points of the face (energy points)
- How to use a kansa wand
- Movements and oils to use for optimal vitality
Each participant will receive an ayurvedic beauty care package of the following items
- Ayurvedic face oil (From The Ayurveda Experience)
- All-natural cleanser (From The Ayurveda Experience)
- Codes of conduct to slow the process of aging (based on ancient sanskrit texts)
- Tea for digestive strength and toxin elimination (formulated by Cali Veda)
- Recipes for rejuvenating tonics, snacks, and skin care products (formulated by Cali Veda)
Bring a journal and a pen.
This workshop is sponsored by The Ayurveda Experience.
This event is at…
Yogalution Movement and Wellness Center
244 Redondo Avenue
Long Beach, CA 90803
*Enter Yoga Studio from the Redondo sidewalk side
*Enter Wellness Center from the parking lot entrance
*Parking Lot: Please park in designated Yogalution spaces
*Street Parking: Can park in the Green on Redondo after 5pm
Shanel Laureen is an Ayurvedic Practioner with over 4 years of guiding clients to live their most balanced life through self empowerment and guided supprot
.
She is a certified Yoga Nidra Guide, and Yoga Teacher with over 11 years of experience serving the community.
Want an ayurvedic consultation with Shanel?
Additional information
| Intuitive pricing | Community Inclusion, Mutual Exchange, Blessings to Share, Workshop plus Kansa Wand, Workshop plus full sized face oil and Kansa Wand, Workshop plus full-sized facial oil |
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