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Shanel is dedicated to offering personalized support through Ayurveda. She focuses on empowering others to embody their purpose as they deepen their relationship with their body. She offers support that balances professional and personal life, as well as the mental, physical, and spiritual aspects of our life. Sessions focus on wellness empowerment through accountability, dedication, and setting realistic goals.

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Ayurveda articles to support your journey

Kitchari Seasoning Recipe
Kitchari Seasoning Recipe for Digestion, Balance & Custom Wellness This Kitchari Seasoning Recipe is designed to support digestion, cleanse the… Read more: Kitchari Seasoning Recipe
Ideal Ayurveda Morning Routine Dinacharya
Your morning routine is important to a balanced life. The first few moment you wake up shape the rest of… Read more: Ideal Ayurveda Morning Routine Dinacharya
How to Make Ghee
Ingredients 1 pound of unsalted butter Directions Cut the butter into small pieces to melt faster Place butter in a… Read more: How to Make Ghee
Why Trust Ayurveda in a Time of Medical Disinformation?
Ayurveda is over 3000 years old and translates to “The Science of Life”. While modern medicine as we know it;… Read more: Why Trust Ayurveda in a Time of Medical Disinformation?
Easy Kitchari Recipe and Cleanse
This kitchari recipe is an easy and important meal used to balance all doshas in Ayurveda. Most importantly, it can… Read more: Easy Kitchari Recipe and Cleanse