personalized yoga session
Your personal yoga practice.
Built for your body, dosha, and current needs.
Every session is built around your unique Ayurvedic constitution. You receive a personalized weekly practice and a live guided session so you know exactly how to perform every recommendation.
Online via Zoom
Available worldwide
Dosha-based practice
Personal routine included
The guided segment
One third of your session is live with Shanel
The guided portion of every session covers three things. This ensures you can perform every recommendation in your written plan with confidence at home.
Breathwork (Pranayama)
Shanel teaches you the breathing practices recommended for your dosha. You practice them live so the technique is clear and natural before you do them alone.
Yoga positions
A live walkthrough of the postures in your personalized sequence. Shanel guides alignment, transitions, and modifications specific to your body and needs.
Meditation practice
A guided meditation tailored to your current mental state and dosha. You experience it live so you can recreate it as part of your daily routine.
Why this matters
A written plan is only as useful as your ability to follow it.
Breathwork, yoga postures, and meditation can be difficult to learn from descriptions alone. The guided segment of your session exists so you can practice each recommendation with Shanel before you take it home. You leave knowing exactly what to do and how to do it.
Choose your session
Pick the session length that works for you?
Every session includes a guided live practice with Shanel and your personalized weekly yoga routine. Longer sessions allow more depth in both.
30 Minute Session
$45
- Live breathwork, postures, and meditation
- Dosha-based posture selection
- 1 personalized sequence to practice solo
60 Minute Session
$75
- Full guided breathwork, postures, and meditation
- Full dosha and imbalance review
- Up to 3 personalized weekly sequences
- Warmup, main practice, and cool down
90 Minute Session
$108
- Deep guided breathwork, postures, and meditation
- Deep dosha and lifestyle assessment
- Full weekly practice plan built together
- Lifestyle and seasonal recommendations
Your dosha shapes your practice
Why your body type changes everything about yoga
Each dosha is naturally drawn to a certain type of movement. What it craves is often the opposite of what it needs to restore balance.
Vata
Light · Airy · Quick
Drawn to
Fast-paced, ever-changing movement and variety
Leads to
Restlessness, anxiety, and scattered energy
Needs
Slow, grounding, steady sequences with long holds
Pitta
Intense · Focused · Fiery
Drawn to
Intense workouts, strength training, and competition
Leads to
Irritability, inflammation, and burnout
Needs
Cooling, calming, non-competitive movement and breath
Kapha
Steady · Calm · Heavy
Drawn to
Minimal, slow-paced, restful activities
Leads to
Sluggishness, stagnation, and low energy
Needs
Energizing, stimulating, and uplifting routines
Your dosha practice works with your nature. Shanel designs your sequences to gently guide your body toward what it needs. Your natural tendencies are the starting point, not something to fight against. The result is a practice that feels right and creates lasting balance.
What’s included
Everything you receive in your session
Breathwork guidance
Live Pranayama practice with Shanel so you know exactly how to perform the breathing techniques in your written plan.
Guided yoga positions
A live walkthrough of your personalized postures with alignment support and modifications for your body.
Meditation practice
A guided meditation experience live with Shanel so you can recreate it confidently as part of your daily routine.
Personalized sequences
Up to 3 dosha-specific weekly yoga sequences including warmup, main practice, and cool down for independent practice.
Lifestyle recommendations
Ayurvedic tips to complement your practice including the best times of day to practice for your dosha.
A practice you keep
Unlike a single yoga class, your session produces a routine you own and return to. It grows with you as your practice deepens.
Questions before you book?
Try a free 10-minute discovery call. Ask Shanel anything about the yoga sessions before you commit.
