Self Mastery Through Ayurveda Workshop

Self Mastery Through Ayurveda:

A 6-Week Guide to Balance and Transformation

• Tongue Scraper
• Ayurvedic Tea Blend
• Body Oil
• Face Oil
• Course Workbook
• Recipes for meals, drinks, and snacks
• Yoga Nidra Meditations (Downloadable)
• Ayurveda Supplement
• Meditation Roll-on Oil

Workshop Outline:

• Week 1: Fundamentals of Ayurveda
  • Gain a deep understanding of Ayurvedic principles and how they apply to your life. Learn about the doshas, their qualities, and how they influence your health and well-being.
• Week 2: Daily Routine for Balance
  • Discover the importance of aligning your daily habits with natural rhythms. Create routines that foster energy, clarity, and balance.
• Week 3: Nutrition and Ayurvedic Eating
  • Learn how to eat according to your dosha and the seasons. Explore foods that nourish your body and mind while supporting your unique needs.
• Week 4: Meditation, Breathwork, and Mental Health Balance
  • Dive into practices that cultivate inner peace, emotional stability, and focus. Develop techniques for managing stress and enhancing mental clarity.
• Week 5: Personalization and Goal Setting
  • Reflect on your unique needs and goals. Create a personalized plan to integrate Ayurvedic practices into your life for long-term success.
• Week 6: Putting It All Together
  • Synthesize everything you’ve learned. Build a cohesive strategy for intentional living and self-mastery through Ayurveda.
• Optional Week 7: Check-In and Support
  • Join this bonus session for additional guidance, accountability, and support as you continue your transformative journey.

Class Details:

• Duration: 6 weeks (optional Week 7)
• Class Starts: June 16, 2025
• Class Length: 2.5 hours per week
• Format: Online via Zoom