Yoga Nidra Guided Meditation
30 minute Yoga Nidra Guided Meditation -$35
Yoga Nidra is a guided meditation that uses verbal imagery and sensory to bring you into deeper states of meditation. Yoga Nidra is a wonderful technique for people that are new to meditation. It is also great for people that have over active thoughts that prevent you from going deeper into your meditation. This deeply meditative state is also known as “Yoga Sleep”. It is a mental state between sleep and awake that helps your mind reach deeper levels of meditation. Lay back and relax into this deeply healing meditation as your guide takes you on a journey.
This is a live one-on-one meditation with a trained Yoga Nidra meditation guide.
All meditations are unique to Cali Veda therapy services.
Which Yoga Nidra is right for you?
There are different meditations that you can choose from to support your health journey. Each Meditation uses a unique flow of imagery to support a deeper state of consciousness. Your body relaxes and allows your mind to be receptive to this guided meditation technique. During the Meditation you hold a goal or Sankalpa in your mind. Your Sankalpa helps give your meditative journey focus and intention.
Choose from the different Meditations below:
- Working Through Energy Levels
- Higher Self – A Journey For Intuition
- The Desert – A Journey for Healing
- The River – A Journey for Relaxation
- The Beach – A Journey for Relaxation
- The Mountain – A Journey for Decision Making and Confidence
- Deep Body Awareness – A Journey for Deep Body Relaxation
- Ancient Temple – A Journey of Wisdom
Definition:
Sankalpa: A goal, resolution, or intention you set while beginning your Yoga Nidra meditation
What should You know before you start your guided meditation?
First, you want to make sure that you have a comfortable spot to meditate in. You can choose to lay down or sit, but it is best to avoid your bed as this encourages sleep. You may want to have pillows, bolsters, blankets, or eye pillows to help encourage deeper relaxation. Some people use weighted blankets to further calm their body.
It is best to choose areas that are quite, free of distractions, no wind, or weather that will disturb your meditation. Meditation is best practiced at least 2 hours after eating or on an empty stomach.
