Explore Your Mental Health with an Ayurveda Mental Analysis
$75 | 1-Hour Personalized Session
The goal of Manas Dosha analysis in Ayurveda is simple yet profound: to understand the unique nature of your mind—how it responds, how it processes, and how it finds balance. This analysis isn’t about labeling or fixing—it’s about revealing the deeper truths of your mental state so you can move forward with more awareness, grace, and personal power. This allows for a thorough meditation coaching system that addresses mental health and the ultimate goal of a balanced mind.
How Does Ayurveda View Mental Health?
Manas = Mind
Guna = Quality
Dosha = Constitution
In Ayurveda, the mind is made up of three Gunas (aka qualities):
- Sattva – clarity, calm, purity
- Rajas – movement, ambition, restlessness
- Tamas – heaviness, inertia, confusion
The mind is made up of two Dohsas (aka constitutions)
- Rajas – movement, ambition, restlessness
- Tamas – heaviness, inertia, confusion
The word Dosha refers to the dominate constitution that can lead to imbalance. In this situation we are referring to the mind. The reason we are accessing the Dosha of the the mind is because the quality of a Satvic mind can not become imbalanced.
This session identifies which of these energies is most dominant in your mind today and how they influence your thoughts, emotions, and reactions.
What to Expect in Your Session
This is a guided, 1-hour consultation where we will:
- Assess your current mental tendencies
- Explore your emotional patterns and thought loops
- Identify imbalances and over-activity in Rajas or Tamas
- Offer recommendations specific to your current state
You’ll Receive
Personalized guidance on:
- Meditations to balance your mind
- Foods and drinks that support mental clarity
- Routines and habits to cultivate peace
- Activities to embrace and behaviors to avoid
- Self-inquiry prompts for continued reflection
Is This For You?
Yes—if you’re experiencing:
- Mental fatigue or emotional burnout
- Restlessness or lack of motivation
- A desire to deepen your meditation, spiritual, or healing practice
- A feeling of stagnation or seeking new clarity
Why It Matters
The original intention behind Manas Dosha isn’t to diagnose—it’s to illuminate. To help you see yourself clearly. To offer tools rooted in ancient wisdom that still meet you exactly where you are today.
Book now and begin understanding the true nature of your mind—with compassion, curiosity, and clarity.
