Personalized Yoga:
Align Your Yoga Practice with Your Body Type
At Cali Veda, we offer personalized yoga rooted in Ayurvedic principles. Your unique body type (dosha) shapes how you should move, rest, and restore. This approach helps you practice yoga in a way that truly supports your physical, mental, and energetic balance.
Why It Matters
Each of us is made up of a unique blend of the three doshas:
- Vata (air + space)
- Pitta (fire + water)
- Kapha (earth + water)
When out of balance, we tend to crave activities that match our dominant dosha—but what we really need is often the opposite to restore harmony.
Common Dosha Tendencies
Vata (light, airy, quick)
- Drawn to: Fast-paced, ever-changing movement
- Leads to: Restlessness, anxiety, fatigue
- Needs: Slow, grounding, steady yoga sequences
Pitta (intense, focused, fiery)
- Drawn to: Intense workouts, strength training
- Leads to: Irritability, inflammation, burnout
- Needs: Cooling, calming, non-competitive movement
Kapha (steady, calm, heavy)
- Drawn to: Minimal movement, slow-paced activities
- Leads to: Sluggishness, stagnation, weight gain
- Needs: Energizing, stimulating, and uplifting routines
—
What You’ll Receive in Your Personalized Yoga Plan
When you book your consultation, you’ll receive the following:
- 3 personalized yoga sequences to follow throughout your week
- Each includes a warmup, main routine, and cool down
- One-on-one posture guidance to ensure alignment, safety, and ease
- A complete review of your dosha and current imbalances
- Breathing practices and lifestyle tips to deepen your self-care
Ready to create a personalized yoga practice that fits you perfectly?
Book your Ayurveda consultation today and start your journey into balance, clarity, and strength.
