Ayurveda Dina Charya (Daily Routine)
For a Balanced Mind & Stress Management
Online Workshop
Discover the power of Ayurveda in calming the mind and restoring inner balance with our Ayurveda Stress Management & Balanced Mind Workshop. This comprehensive class introduces time-tested Ayurvedic techniques to help you manage stress, promote mental clarity, and nurture your well-being.
Whether you’re seeking tools to navigate a busy life or deepen your self-care practice, this workshop offers practical, holistic methods to find peace and harmony.
What You’ll Learn
This workshop blends ancient wisdom with modern practicality, focusing on:
- Self-Reflection & Journaling: Gain insights into your mind and emotions through guided introspection and writing exercises.
- Breath Work: Practice calming pranayama techniques to regulate your nervous system and reduce stress.
- Yoga: Gentle movements to harmonize body and mind.
- Vocal Toning: Use sound to release tension and cultivate mental clarity.
- Herbs & Nutrition: Explore Ayurvedic recommendations for calming the mind and building resilience.
Special Session: Yoga Nidra
The workshop concludes with a 15-minute Yoga Nidra session—a deeply relaxing guided meditation designed to rejuvenate your body and mind.
What to Bring
To create a comfortable and immersive experience, we recommend:
- A notebook or journal for self-reflection exercises.
- Warm clothing to stay cozy during breath work and Yoga Nidra.
- A yoga mat for movement practices.
- An optional blanket for added warmth during the Yoga Nidra session.
Workshop Details
- Date: April 23, 2025
- Time: 7-9 PM PST
- Format: Live via Zoom
- Duration: 2 hours
- Zoom Link: Sent one week before the class begins.
Why Choose This Workshop?
This workshop is designed to empower you with Ayurvedic tools to manage stress and cultivate a balanced mind. Whether you’re new to Ayurveda or experienced in wellness practices, you’ll leave feeling more centered, relaxed, and equipped with techniques you can integrate into daily life.
Reserve your spot today and embark on a journey to inner harmony.
You will receive a downloadable handout about activities to balance out different
emotions, journal prompts for self refection, and a generalized nutritional guideline.
Shanel Laureen is an Ayurvedic Practioner, Yoga Nidra Guide, and Yoga Teacher with over 9 years of experience serving the community.
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