Kitchari Seasoning Recipe for Digestion, Balance & Custom Wellness
This Kitchari Seasoning Recipe is designed to support digestion, cleanse the gut, and boost nutrient absorption—while allowing flexibility to tailor it to your personal health needs.
Use this blend in your favorite Kitchari Recipe for a nourishing, easy-to-digest Ayurvedic meal.
Base Kitchari Spice Blend
- 3 tbsp Turmeric
- 1.5 tbsp Cumin powder
- 1 tbsp Fennel powder
- 1 tbsp Coriander powder
- 1 tsp Black pepper
- ½ tsp Hing (Asafoetida)
- 1 tsp Himalayan salt (optional)
These spices form the core of your seasoning mix. Together, they help detoxify the gut, strengthen digestion (agni), reduce bloating, and support better nutrient absorption.
Optional Add-Ins for Targeted Benefits
For female reproductive health & menstrual pain:
- 1 tspn Fenugreek Powder
For digestive strength & clearing intestinal mucous
- 1 tspn Mustard seed powder
For bloating, gas, or sluggish digestion:
- 1 tspn Ajawain/ Celery seeds
- 1 tspn Dry Ginger
You can mix all the spices together in bulk or adjust based on your taste and wellness goals. Measuring isn’t always necessary—many Ayurvedic cooks eyeball quantities based on what their body needs in the moment.
This seasoning blend is deeply supportive during times of detox, seasonal transitions, or anytime your digestion feels off. It not only enhances the flavor of kitchari but helps regulate appetite and bring your gut back into balance.
Ready to cook? Pair this blend with our full Kitchari Recipe for a grounding and restorative Ayurvedic meal.
