Ayurveda Nutrition

Ayurveda Articles, Ayurveda Nutrition

How to Make Ghee

Ingredients 1 pound of unsalted butter Directions Cut the butter into small pieces to melt faster Place butter in a saucepan on medium low heat Once butter melts, a white frothy layer of whey will form on the surface Remove whey with a spoon Continue cooking butter until it turns clear, and the milk solids […]

Ayurveda Articles, Ayurveda Nutrition

Easy Kitchari Recipe and Cleanse

This kitchari recipe is an easy and important meal used to balance all doshas in Ayurveda. Most importantly, it can be used in even the most difficult and severe health issues due to its nourishing and cleansing effect. It is recommended that you do not save this as a leftover, as this destroys the life

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