$20.00
June 18, 2022 | 1-3 Pm
Yogalution Movement and Wellness Center
Thank you for uplifting the community together!
Description
Intro to Ayurveda Ritu Charya (Seasonal Routine)
Staying Balanced an Ayurveda Summer Routine
Online Workshop
June 18, 2025
6-8 Pm
Cost $20
Join us for a 2-hour online workshop designed to help you thrive during the summer months. The Ayurveda Summer Routine workshop provides practical tips and insights to keep you cool, refreshed, and balanced during the hottest season of the year. Whether you’re new to Ayurveda or looking to enhance your seasonal practices, this class is perfect for everyone.
What You’ll Learn:
- Seasonal Foods for Each Dosha: Discover which fresh, cooling foods are best for summer and tailored to your dosha. Learn which foods to avoid, such as spicy or oily dishes, and why they can aggravate heat-related imbalances.
- Daily Routines for Summer: Explore simple daily practices that help you stay energized and calm throughout the season. We’ll also discuss routines to avoid, like overexertion during peak heat hours
- Understanding Summer’s Qualities: Summer is dominated by heat and dryness, which can lead to dehydration, irritability, and fatigue. This class will show you how to balance these seasonal qualities using Ayurveda’s timeless wisdom.
- Cleansing and Hydration Tips: Learn easy, effective ways to stay hydrated and cleanse your body of heat-induced toxins.
- Herbs for Summer: Discover Ayurvedic herbs that promote cooling, digestion, and hydration to keep you feeling your best.
- Cooling Yoga and Breathing Exercises: Practice yoga poses and breathing techniques that cool your body, calm your mind, and promote relaxation.
By attending this Ayurveda Summer Routine workshop, you’ll gain practical, easy-to-follow tools to stay balanced, energized, and comfortable all summer long.
Date: June 18, 2025
Time: 6-8 PM
Duration: 2 hours
Location: Online via Zoom
Stay cool, refreshed, and balanced this summer with Ayurveda!
Shanel Laureen is an Ayurvedic Practitioner, Yoga Nidra Guide, and Yoga Teacher with over 9 years of experience serving the community.
